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vi.ai, 699332901496835, DIRECT 3 Advantages of a Light Dinner It is said that you should eat light during the last meal of the day but there are many misconceptions that circulate about this statement. What benefits can it bring to health and how can you make a lighter dinner but not feel hungry in the
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vi.ai, 699332901496835, DIRECT Every single athlete is aspiring to develop a lean and muscular body. Many people spend millions of dollars to get their bodies into a great shape and to get that admiration from their surroundings. Unfortunately, it is well documented that this process of transforming the body is not simple and easy A
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vi.ai, 699332901496835, DIRECT TIMING IS EVERYTHING—ESPECIALLY WHEN it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately after resistance training in order to build bulk, a new study—published in Nutrition & Metabolism—wondered if your pattern of intake throughout the day matters too. To get the lowdown on the